When is the Best Time to Exercise?
In terms of health and fitness, any time. But if you want to co-relate it to your work, the best time to exercise is just before an important appointment or work on a project. Your aerobic workout makes you alert and enhances your concentration power because your circulation is stimulated. The “kick hormone” and the happy feelings hormone help you reach that stage where you are both primed for action and relaxed about it. This feeling lasts four to six hours and this is the time you will be able to give off your best. If you are keen on losing weight, a good time is your lunch-hour. This way you ensure that you are burning fat instead of adding to it and after exercising, if you don’t feel hungry, you can even skip lunch.
If you are studying for an exam or working on a report, the mental activity may exhaust you to the point where you cannot sleep. However, on such days, if you plan your exercising schedule, it would give you a good night’s sleep, The trick is to exercise approximately four to six hours before you sleep, Vigorous aerobic exercise raises your body temperature and keeps it elevated for four to six hours, Then, your body temperature starts to fall.
This is the best time to sleep. On the other hand, if you try to sleep when your body temperature is elevated, you will only toss and turn in your bed.
Filed under: Exercise