In terms of health and fitness, any time. But if you want to co-relate it to your work, the best time to exercise is just before an important appointment or work on a project. Your aerobic workout makes you alert and enhances your concentration power because your circulation is stimulated. The “kick hormone” and […]

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This programme is based on walking. Here’s how to get started:

If you are new to exercise, begin at Week 1.
If you already walk at least 15 minutes most days of the week, start at Week 4.
If you walk at least 30 minutes most days, start at Week 6.

Week 1
Walk for at least 15 minutes […]

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