Home Exercise Bikes

Many people often don’t have time to go to gym for exercising and they just let life go by without taking any step to rectify it, until it becomes too late. Lack of exercise can result in people ending up with diabetes, cholesterol or heart problems. So it is imperative that people find time to exercise. Getting a home exercise bike will enable you to exercise right at home. Home exercise bike is also known as indoor cycle, training bike and studio cycle. You can do your exercise at any time of the day that is most convenient for you, if you have home exercise bike. Besides, you can combine your exercising with other activities like reading work documents, book or magazine, think about work related problems and try to come with some solutions, hearing music, watching television or any other activity you prefer.

Two Types Of Home Exercise Bike

If you purchase a home exercise bike it will provide an excellent aerobic workout, burn fat and calories, strengthen muscles and tone the muscles. There are two kinds of home exercise bikes: Upright exercise bike and the recumbent exercise bike. The upright exercise bike is the backless traditional exercise bike that can cause saddle soreness on your rear and discomfort and pain to your back muscles. But after sometime you will find that pain decreases. Moreover, these bikes give you freedom of movement and enable you to have intense workouts. Recumbent exercise bike is another home exercise bike, which has the advantage of being fitted with comfortable padded chair so that you can exercise either conveniently, in a reclining or in semi reclining position. The intensity of workout is less and there is less freedom in movements.

Different Models Of Home Exercise Bikes

Keiser M3 Indoor Cycling Bike is the Keiser’s only product of home exercise bike and costs $1295. It is durable, comes with the wear-resistant frame as well as the drive system. They claim it is maintenance free, as they have quality tested all its components. Its features include a lightweight flywheel of 7.5lb and have magnetic resistance. Their pedals are dual sided with toe clips to secure the feet on its pedals, but difficult to get off fast and SPD clips that also secure feet, but require specific shoe. Its handle bars are adjustable, enabling you to ride in different postures like normal position, crouched sprinting, standing and leaning outside over its handle bars. Its seating can be adjusted both vertically as well as horizontally. Its feet are self leveling so that you can have a level, stable ride on any uneven floor.

R50-S Home Use Recumbent Exercise Bike costing $699 is from Fitnex. It is a stylish quality home exercise bike with two windows console; both Dot Matrix as well as LED Console measuring time rate and give program level and readouts. It has sixteen levels of resistance with adjustable Servo Motor. Its footpad is wide and has exclusive design of Swing Arm for convenient entrance as well as exit of arm. The bike has lifetime warranty for frame and three years for parts.